UPSIDE is a place a
point of VIEW
A PRACTICE a
sTATE of mind
a SIMPLIFIED SYNTHESIS of VARIOUs
MOVEMENT MODALITIES
A Tool-kit to re-
MEMBER magical workings
Of our Inner and outer LANDSCAPEs
aN offering and
iNVITATION
to lend OURselves
grace anD longevity.

A professional jazz dancer until her early twenties, Lara explored a variety of movement-modalities and pursued her dreams as a performing artist before earning a Diploma in Movement Arts and Teacher Training certifications from Yoga Alliance and The Aerial Arts Association.

Fascinated by the many forms + sounds found in nature, Lara’s creative process + movement practice is a reflection of the elements in her environment and their interaction with one another.

Nearing a decade of guiding in-person and online movement gatherings, Lara’s offerings via UPSIDE continue to demystify what it means to tune into our feeling-bodies.

Focussing on the potential of our physical form - UPSIDE is an aerial-movement-module designed to help build mind-body coordination — enabling one to climb, wrap, invert and transition into sequences on the apparatus (silks, rope, rings).

The long journey from fledge to flight is made up of falls and failures, leaps and learnings, slow growing courage and confidence.
Each class is 90 minutes and open to all movement-availabilities.
This class format is an invitation into our inner world via breath-work and guided-meditation with the intention to nourish our nervous system — allowing a sense of ease and clarity.

Our breath is a gift and a raft that carries us, and anchors us. Tune in.

Each class is 60 minutes and open to all.
This class format is a three-part practice including asana, mobility and strength via creative breathe focussed movement recipes.

Through practice, we find freedom in our movement ability and lower the risk of injury.
Each class is 75 minutes and open to all movement-abilities.
A weekly virtual immersion via zoom exploring your choice of movement and is designed pertaining to your desired goals. Lara will tailor and tweak your training template every few weeks based on your progress through practice.
Each class is 75 minutes and open to all movement-abilities.

Online bookings are currently unavailable. 
To schedule a session / know more, please fill out the form attached below.

UPSIDE is a place a point of VIEW A PRACTICE a sTATE of mind a SIMPLIFIED SYNTHESIS of VARIOUs MOVEMENT MODALITIES A Tool-kit to re- MEMBER magical workings Of our Inner and outer LANDSCAPEsaN offering and iNVITATION to lend OURselvesgrace anD longevity.